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Nonetheless, the effect of exercise on constipation remains unclear.
Herbal laxatives are either bulk-forming or stimulating.
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Carbohydrates, proteins & fats.
The unprocessed roots of fo-ti possess a mild laxative effect.
natural fibres, cellulose, synthetic polysaccharides); stool softeners.
Other integrative approaches that may be helpful: Anecdotal reports have claimed that acupuncture is beneficial in the treatment of constipation.

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Gut gurgling needs digestive enzymes.
However, when food becomes trapped in these sacs and digestion via colon bacteria begins, the digested food partices become stagnant, thus causing inflammation and infection.
Food allergies and lack of digestive enzymes can cause candida, IBS & colitis.
Serious diseases, including colon cancer, can sometimes first appear as bowel blockage leading to acute constipation.
While a gluten-free diet is the primary therapeutic treatment for coeliac disease, this diet may also help a host of other conditions, including dermatitis herpetiformis, psoriasis, rheumatoid arthritis, HIV enteropathy, and schizophrenia.
some form of digestive disorder affects more than 100 million people in America.
It is not exactly known what triggers off ulcerative colitis but aside from predisposition due to genetics, some causes are:


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