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Insoluble fibre comes mostly from vegetables, beans, brown rice, whole wheat, rye, and other whole grains.


However, when food becomes trapped in these sacs and digestion via colon bacteria begins, the digested food partices become stagnant, thus causing inflammation and infection.

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However, when food becomes trapped in these sacs and digestion via colon bacteria begins, the digested food partices become stagnant, thus causing inflammation and infection.
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Since the GIT is the point of entry for the human body, everything eaten has an impact on the body.
Higher amounts of wheat bran are sometimes more successful.
The Digestive Process

Insoluble fibre comes mostly from vegetables, beans, brown rice, whole wheat, rye, and other whole grains. However, when food becomes trapped in these sacs and digestion via colon bacteria begins, the digested food partices become stagnant, thus causing inflammation and infection.

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However, when food becomes trapped in these sacs and digestion via colon bacteria begins, the digested food partices become stagnant, thus causing inflammation and infection.

These results were confirmed in two subsequent, un-blinded trials.
An easy way to add wheat bran to the diet is to add it to breakfast cereal or to switch to high-bran cereals.
The food eaten and passed through the GIT contains nutrients as well as toxins.
Lack of stomach acidity leads to digestion / digestive problems.

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Calories and bloating from improper digestion.
Herbal laxatives are either bulk-forming or stimulating.
What is Constipation?
Stop fermentation in the gut.

Treatments for Colitis & IBS (irritable bowel syndrome).
Switching from white bread and white rice to whole wheat bread and brown rice often helps relieve constipation.
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Following a GFD has been shown to reduce the incidence of cancer, low bone mineral density, and infertility in persons with coeliac disease.
Diverticulitis or diverticular disease is the inflammation of small sacs (diverticula) or otherwise called out-pouchings that are sometimes formed along the small or large intestine (colon) in areas of weakness.
Gut pains, hard stools, loose bowels and ibs help.
The Gastrointestinal Tract

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For others, the disorders may be extremely crippling and even fatal.
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What is giardiasis?

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Following a GFD has been shown to reduce the incidence of cancer, low bone mineral density, and infertility in persons with coeliac disease.
In extreme cases, perforation of the colon wall may result causing severe bleeding - surgical attention is then necessary.
Supplements for candida, IBS, bloating & constipation.
Food intolerance

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