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Several types of laxatives are also used: bulk-forming laxatives.
Calories and bloating from improper digestion.
Placebo-controlled trials of longer duration are needed to determine whether acupuncture is a useful treatment for constipation.
When you understand what causes constipation, you can take steps to prevent it.
These mild laxatives are best suited for long-term use in people with constipation.
Higher amounts of wheat bran are sometimes more successful.
Carbohydrates, proteins & fats.

However, constipation can be a component of irritable bowel syndrome or can result from a wide range of causes, such as a drug side effect or physical immobility.

Reflux digestive disorders and indigestion lead to diarrhoea & IBS.
Some people with coeliac disease must remove all gluten-containing foods from their diets in order to relieve symptoms.
Having a family history of Crohn's and excessive stress may make it more likely for someone to have this ailment.
Are there any side effects or interactions? Refer to the individual herb for information about any side effects or interactions.
Lifestyle changes that may be helpful: Exercise may increase the muscular contractions of the intestine, which sometimes helps move the contents through the body.
However, a small controlled study of eight patients with constipation concluded that six acupuncture treatments over two weeks did not improve bowel function during the course of the study.
Medication for colon inflammation all natural probiotics, prebiotics & favourable bowel bacteria.


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However, constipation can be a component of irritable bowel syndrome or can result from a wide range of causes, such as a drug side effect or physical immobility.

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